5 Minute Daily Gratitude Journal for Happiness and Self Care

About this item

• - IDEAL AS A GIFT: The gratitude journal is a thoughtful gift for loved ones. It can aid in coping with depression, stress, and anxiety through journaling. Suitable for both women and men seeking self-improvement. Begin your journey to self-growth with this daily affirmation journal today.
• A5 SIZE & UNDATED LAYOUT - This gratitude daily journal is A5 organizer, perfect for handwriting, which contains 1 yearly overview (calendar of 2023-2024), 1 reference information page, 1 important dates page, 1 contacts page, 150 pages for five minutes gratitude a day with inspiring quotes, gratitude things about people in your life, think about what would make today great, daily affirmation, 3 amazing things, end of day self reflection and 8 notes pages(lined) for note-taking, lists, goals e
• SELF-IMPROVEMENT - This gratitude daily journal guides self-improvement through a scientific approach. five minutes of gratitude, affirmation, and reflection each day, summarize the day, and continuously accumulate daily gains to make ourselves more positive, happier, and stronger. Our life will be better
• SUPERIOR QUALITY - This daily affirmations journal with 100gsm thick paper to reduce ink leakage, erase fraying and shade issues. Sturdy and flexible PP cover to protect the inner pages well. Strong metal and lay-flat twin-wire binding, self-care journal with inner pocket to store loose items, like tickets, cards etc and elastic closure to protect your gratitude journal
• POSITIVE ATTITUDE - This gratitude journal helps us to align our minds. It helps you to think about the good parts of your life and the things you need to appreciate and be grateful for. It allows people to focus on happy, optimistic, positive feelings instead of wasting time on negativity. It will make your life more positive