Self-Care Journal: 91-Day Reflection Notebook for Mental Health and Mood Tracking (Beige)

About this item

• IDEAL GIFT: This self help journal can be a great gift for anyone who enhance their daily emotional well-being. This Self-Love Journal help you improve the quality of your life, and goes a step further and provides everything you need to make positive changes in your life, from psychologically-proven strategies to a warm community. It can be a thoughtful and meaningful gift for friends, family members, or even yourself.
• 5 MINUTES A DAY JOURNAL GUARANTEE & RETURNS : We exclusively use 100 GSM paper sourced from sustainable and carbon-neutral forests, certified by the Forest Stewardship Council (FSC). This ensures that our planners are not only eco-friendly but also socially responsible to help your stay easy life. If our Gratitude journal have any question or not satisfied, please contact to us via an here message for a hassle-free refund or exchange.
• MENTAL & PHYSICAL WELLNESS: Thoughtfully designed to help you prioritize your well-being from the inside out, making it easier to create and stick to healthy daily habits. Stay motivated to reach your health and fitness goals and increase productivity, daily self-care, daily gratitude, daily prompts,mood tracker, habit tracking, record health symptoms and more, keep track of and improving your health and wellness.
• DURABLE AND HIGH-QUALITY: This manifestation journal features an elegant and durable linen hardcover, measuring 5.8x8.3 inches, with FSC certified 100gsm sustainably sourced thick paper. It includes 3 colored ribbon bookmarks, a pen loop, an elastic closure for easy storage, and a pocket for loose papers or bills.
• 13-week self-care and guidance daily journal for both women and men. The planner has no specific dates and encourages a positive mindset with gratitude, goal-setting, and progress tracking. With prompts and activities aimed at self-reflection, this journal helps in setting positive goals, staying present, and self-improvement.