2025 Fitness Journal for Women & Men - 5 Minute Fit Gratitude Workout & Wellness Tracker

About this item

• SUPER QUICK AND EASY TO USE: Based on core concepts of positive psychology and well-being, this fitness journal and workout planner is perfect for beginners or those who are limited on time. The guided daily and weekly format will help you stay accountable, build your fitness routine, and live a happier, more balanced life.
• ADVANTAGES OF A GRATITUDE EXERCISE JOURNAL: Research indicates that gratitude practice can increase optimism, positivity, and boost the immune system. Contrary to a standard gym organizer, the special feature of this health and wellness journal is its all-encompassing approach to physical fitness, emotional health, and mindful living, enhancing your outcomes.
• PREMIUM QUALITY AND MADE SUSTAINABLE: plastic-free, fully recyclable, and biodegradable, uses industry-leading cotton thread for the sew binding, removing polyester (synthetic, plastic). Printed on recycled FSC certified paper and is bound in natural fabric.
• BECOME FITTER & HAPPIER FASTER: transform your mind and body, prioritize self care, balance your physical and mental health, stay on track, and become more mindful with this effective workout planner.
• 4 MONTHS OF GUIDED PLANNING & UNDATED: Ready to begin any day! Featuring daily gratitude prompts, affirmations, sleep, mood, energy level, and water intake trackers, empowering quotes, goals setting and review, guided weekly fitness log book and meal planning, weekly challenges focused on mind, body, and soul.