Small Lined Journal Notebook for Work and Mindfulness - Light Blue A5 Notebook

OUR MISSION

We are on a mission to help 1% of the global population create a positive change in their lives. This is only the beginning.

About Intelligent Change

We create elevated, thoughtfully designed products to help you realize your potential and live a happier, more fulfilling life.

What problem are we solving?

Most importantly, our simple tools work. Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day.

What makes our products unique?

Premium materials made friendly for our planet. No trees were cut down for our paper – only natural, recycled materials to protect our shared home.

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You can say we started the guided journaling movement in 2013 with the launch of our best-selling Five Minute Journal–the original gratitude journal which has been a global favorite. Since then, we've expanded our product range to bring you even more simple and effective tools to improve your mindfulness, gratitude, connection and productivity.

The Five Minute Journal

The original guided gratitude journal for women and men, science-backed to help you feel happier in only 5 minutes a day.

Visit the Store Five Minute Gratitude Journal

Journals for Fitness and Kids

Visit the Store Productivity Planner Productivity Planners

Visit the Store Mindfulness Journals Mindfulness Journals

Visit the Store Mindful Affirmations Mindful Affirmation Cards

Visit the Store Get Closer Conversation Cards Get Closer Conversation Cards

Visit the Store Desk Pads, Quarterly Planners Productivity Desk Pads

Visit the Store Growth Tools For Kids Kids Products for Growth

Product Description

Let Your Ideas Take Flight

Our Essential Notebook features 144 lined pages for daily use in a convenient and portable A5 format (5.8 inches x 8.3 inches / 148 mm x 210 mm). Stash in your bag to record any ideas that come to you while traveling, or keep on your desk at work to manage your everyday tasks efficiently.

The Essential Notebook by Intelligent Change

Whether you’re after a daily notebook for work, or a space to nurture your creativity, the Essential Notebook is a blank canvas for all needs. With the aim to help everybody achieve their goals and stay mindful, Intelligent Change strives to provide products that help you realize your potential and live a happier, more fulfilling life.

Made in Germany

Cover available in three colors: black, pink, light blue

Bespoke, 100% recycled, FSC certified paper

Soft board cover

Ruled layout

144 pages

Ideal for Daily Use

Note-taking and journaling can help to boost productivity while also offering a creative outlet. Enjoy the benefits of writing by hand by using the Essential Notebook every day and reconnect with your inner self.

Perfect Gift for Writers

The Essential Notebook makes an excellent gift for the writer or poet in your life. Give to a friend or family member on their birthday or use as a Christmas stocking filler to help your loved one explore their inner creativity.

Environmentally Responsible

Purchase with confidence knowing that no trees were cut down to create virgin paper to make our products. We believe we have a responsibility to create our notebooks mindfully by keeping abreast of natural materials, using recycled fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values.

Let Your Ideas Take Flight - Allow your creativity to flow in your journal notebook. From the creators of The Five Minute Journal, our premium writing journals contain 144 pages, so you have ample space to plan your day-to-day tasks or let your creative side run wild. Ideal for Your Everyday Notes - Every blank page of this undated, ruled notebook is full of potential. Use your A5 notebook for professional or creative tasks, like creating to-do lists or jotting down your musings and poetry. Notebook Journal With Premium Finish - With a smooth-like-butter texture that is delicious to write on, each page in our daily notebook is made of premium recycled paper. It’s so smooth that your pen easily glides through the thick paper notebook. Multipurpose Aesthetic Journal Notebooks - These writing notebooks are the epitome of quality. They come in different colors to suit your style: Black, Light Blue, and Pink. Ideal Gift for Loved Ones - Help a loved one stay organized and motivated. Gift them a diary notebook. Our journaling notebooks can be used as a notebook for work, a travel notebook, a study notebook, or a journal for women to write in.

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