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Product Description The Three Question Journal by Dr. Rangan Chatterjee
Renowned as one of the most impactful medical professionals in the UK, Dr. Rangan Chatterjee has accumulated over 20 years of experience in clinical practice. His mission is to empower individuals to enhance their health and happiness through sustainable lifestyle changes.
What’s Inside A user-friendly daily routine with a scientific foundation in mindfulness. Features Includes morning intentions, evening reflections, gratitude exercises, inspiring quotes, mindful pauses, tips, and monthly check-ins. Benefits Promotes self-awareness, mental clarity, personal growth, resilience, discipline, and stress management.
What are the benefits of The Three Question Journal? This journal elevates self-awareness, mental clarity, relationships, purpose, and reduces stress while promoting better sleep, decision-making, motivation, mindfulness, health, gratitude, and emotional resilience.
Do you prioritize sustainability in your products? Absolutely! Our premium quality products are eco-friendly, with no trees cut down to create our virgin paper. Our journals are crafted with 100% natural fabric like cotton or linen, free from synthetic materials like polyester or plastic.
What are the key features of The Three Question Journal? Tailored for busy schedules, undated, and designed to last for 3 months, it includes Dr. Rangan Chatterjee's insights, guided self-discovery, morning intentions, evening reflections, identity affirmations, inspirational quotes, mindful pauses, and 30-90 day growth prompts.
What materials are used in The Three Question Journal and how long does it last? Made with 100% recycled FSC certified paper, bound in 100% cotton fabric, with a cotton ribbon, it consists of 152 pages and measures approximately 5.28" x 8.58". It is undated and intended for use over a period of 3 months.
Is this journal dated? No, you can start using it at any time of the year and take breaks as needed, although consistency is recommended for optimal results.
OUR MISSION Our goal is to assist 1% of the global population in making positive changes in their lives, with much more to come in the future.
About Intelligent Change We offer thoughtfully crafted products to help individuals unlock their potential and lead happier, more fulfilling lives. Our tools are backed by science and positive psychology principles, with 88% of customers reporting transformative experiences.
Why are our products unique? We prioritize premium, eco-friendly materials that protect the planet. Our products are effective, simple, and designed to facilitate personal growth and well-being.
Transformative Daily Journaling Made Simple: The Three Question Journal by Dr. Rangan Chatterjee simplifies the journaling experience with its focused approach. By answering just three impactful questions daily, individuals can achieve deep self-reflection and personal growth without a significant time commitment. This methodology is ideal for those leading busy lives seeking meaningful transformation.
Enhanced Well-being and Stress Relief: This daily journal is a gateway to improved mental and emotional health. Regular use promotes stress relief, mindfulness, and mental clarity, making it an essential tool for individuals striving for balance and focus in their lives. Dr. Chatterjee's expert guidance ensures that this journal is practical and effective for anyone aiming to cultivate a centered lifestyle.
Expert-Crafted for Transformation: Drawing on Dr. Rangan Chatterjee's extensive background in health and wellness, this gratitude journal incorporates his expertise into a transformative practice. With his proven approach, individuals can embark on a journey of self-improvement, guided by a trusted voice in the wellness community.
Sustainably Elegant and Practical Design: The Three Question Journal stands out for its premium, sustainable materials that not only enhance durability but also contribute to its visually appealing design. Crafted with care, each page offers an inspiring and seamless journaling experience, combining functionality with beauty. This eco-conscious journal is a reflection of its user's commitment to the planet.
Accessible Journaling for All: Designed to integrate easily into diverse lifestyles, The Three Question Journal is suitable for individuals at all levels of journaling experience. Whether aiming for stress relief, mental clarity, or personal growth, this journal simplifies transformative practices for beginners and seasoned journalers alike. Spend just a few minutes each day to embark on a mindful, enriching journey towards personal growth.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
manufacturer | Intelligent Change | ||||
brand | Intelligent Change | ||||
item_weight | 9.2 ounces | ||||
product_dimensions | 8.58 x 5.28 x 1 inches | ||||
item_model_number | 2024 | ||||
color | Off-white | ||||
cover_material | Linen | ||||
material_type | Linen | ||||
ruling | Ruled lines | ||||
manufacturer_part_number | 3QJ | ||||
customer_reviews |
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best_sellers_rank | #143,017 in Office Products (See Top 100 in Office Products) #674 in Personal Organizers | ||||
date_first_available | December 28, 2023 |
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